september, 2023
This is a repeating eventseptember 12, 2023 9:30 amseptember 26, 2023 9:30 am
19sep9:30 am10:30 amFeaturedTai Chi Chih9:30 am - 10:30 am
![](https://sherwoodparkunitedchurch.ca/wp-content/uploads/2023/01/tai-chi-exercises-eps-vector.jpg)
Event Details
Tai Chi Chih – a modified form Tai Chi Chih returns on Tuesday, September 12 at 9:30 AM in Memorial Hall. Note the time change. This class will run for 10
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Event Details
Tai Chi Chih – a modified form
Tai Chi Chih returns on Tuesday, September 12 at 9:30 AM in Memorial Hall. Note the time change. This class will run for 10 weeks.
Tai Chi in its many forms is performed by slowly and calmly moving through a series of movements. For more information, the church office at 780-467-7377.
Research has found that seniors who regularly practice tai chi enjoy benefits such as:
- Relieved physical effects of stress
- Reduced stress and anxiety
- Increased deep breathing
- Reduced bone loss
- Improved lower body and leg strength
- Improved balance and stability
- Reduced blood pressure
- Increased blood circulation
- Improved sleep quality
- Improved cognitive function and memory
Time
(Tuesday) 9:30 am - 10:30 am
Location
Sherwood Park United Church
20 Fir Street Sherwood Park, Alberta T8A 1Z6
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