Tai Chih returns on Tuesday, January 23 at 9:30 AM in Memorial Hall at Sherwood Park United Church, 20 Fir St.  This program is free to participants. Note the time change.

Tai Chi is Performed by slowly and calmly moving through a series of movements. Personally, I have enjoyed the increased strength in my legs and improved balance and stability.  Most noticeable is the decrease in back pain as the movements take me though some twists and turns, I would not normally make in everyday life and I imagine they were getting unused and stiff. Also to note is the reduced stress and anxiety and improved sleep quality.  So I invite you to explore what benefits you will enjoy with this simple form of daily movements geared for seniors.

Please contact the church office if you require more information. 780-467-7377 or by email   office@sherwoodparkunitedchurch.ca