Tai Chi Chih – a modified form

Tai Chi Chih returns on Tuesday, September 12 at 9:30 AM in Memorial Hall.  Note the time change. This class will run for 10 weeks.

Tai Chi in its many forms is performed by slowly and calmly moving through a series of movements.  For more information, the church office at 780-467-7377.

Research has found that seniors who regularly practice tai chi enjoy benefits such as:

1. Relieved physical effects of stress
2. Reduced stress and anxiety
3. Increased deep breathing
4. Reduced bone loss
5. Improved lower body and leg strength
6. Improved balance and stability
7. Reduced blood pressure
8. Increased blood circulation
9. Improved sleep quality
10. Improved cognitive function and memory