Fit Minds at Sherwood Park United Church starting March 26th

Fit Minds at Sherwood Park United Church

Fit Minds is an Intellectual Signature Program offering a comprehensive, intellectually engaging experience in a social setting. It encourages the building of cognitive resilience and helps reduce the risk of dementia.

The program is based on Cognitive Stimulation Therapy (CST), an evidence‑based, non‑drug approach shown to improve thinking skills and quality of life for older adults.

We will be running this 8‑week program starting March 26th from 1:00 p.m. to 2:30 p.m. Running on Thursday’s after that at the same time.

The final week culminates in a Fit Minds graduation ceremony at Chartwell Emerald Hills, complete with some lovely food and drink prepared by our chef.

If anyone wishes to join, they can contact David at 587‑988‑5733.